How Our EMS Training Sessions Work
What Are The Benefits Of Our EMS Training?
Save Time
Increase Strength
Help & Support
Improve Overall Health
EMS- Training is a whole-body workout that promotes weight loss, increases physical strength, stimulates muscle growth, and relieves tension as well as muscular imbalances. As a form of personal training, the workout can be adapted to numerous individuals' training goals. Due to the increase in both muscle tone and blood flow to all the tissues, EMS may also have a beneficial impact on cellulite issues.
The Science Behind EMS Training: Revolutionising Your Fitness In Bristol
At Electropulse Bristol, we bring you the cutting-edge power of electro muscle stimulation training. But what exactly makes EMS training so effective, and why is it becoming such a popular choice for fitness enthusiasts?
How EMS Works​
Traditional workouts rely on your brain sending electrical impulses through your central nervous system to contract your muscles. EMS training amplifies this natural process. During an electro-muscle stimulation training session, a specialised suit with electrodes delivers gentle, precise electrical impulses directly to your muscles. These impulses mimic the signals from your brain, causing your muscles to contract more intensely and effectively than with conventional exercise alone. ​
Activating More Muscle Fibres, Faster
One of the key scientific advantages of EMS is its ability to recruit a significantly higher percentage of muscle fibres simultaneously. While a traditional workout might engage around 30-40% of your muscle fibres, EMS training can activate up to 90% - including those deep, often hard-to-reach fast-twitch fibres crucial for strength and power. This intensified activation means you achieve more profound muscle engagement in a fraction of the time, making a 20-minute EMS session comparable to hours of conventional gym.​
Book in your free trial with us and see how EMS training can help you reach you fitness goals!